Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
334.00	kcal	Calories
27.18	g	Protein
24.14	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
104.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
5.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.07	mg	Vitamin B-1, Thiamine
0.25	mg	Vitamin B-2, Riboflavin
2.45	mg	Vitamin B-3, Niacin
0.31	mg	Vitamin B-5, Pantothenic acid
0.26	mg	Vitamin B-6
2.31	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.40	µg	Vitamin D (D2+D3)
0.20	mg	Vitamin E (alpha-tocopherol)
2.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
13.00	mg	Calcium, Ca
0.13	mg	Copper, Cu
3.18	mg	Iron, Fe
20.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
205.00	mg	Phosphorus, P
236.00	mg	Potassium, K
25.00	µg	Selenium, Se
65.00	mg	Sodium, Na
8.58	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
9.59	g	Saturated Fat
0.23	g	Omega-3 fats
0.64	g	Omega-6 fats
10.43	g	Monounsaturated Fat
0.86	g	Polyunsaturated Fat
0.60	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.23	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
25.57	g	Complete Protein
0.18	g	Tryptophan
1.09	g	Threonine
1.24	g	Isoleucine
2.16	g	Leucine
2.30	g	Lysine
0.71	g	Methionine
0.35	g	Cystine
1.06	g	Sulfur AA: Methionine + Cysteine
1.07	g	Phenylalanine
0.87	g	Tyrosine
1.94	g	Phenylalanine + Tyrosine
1.35	g	Valine
1.76	g	Arginine
0.87	g	Histidine
1.65	g	Alanine
2.48	g	Aspartic acid
4.08	g	Glutamic acid
1.66	g	Glycine
1.30	g	Proline
1.07	g	Serine
Other
47.92	g	Water
0.89	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine