Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
358.00	kcal	Calories
23.53	g	Protein
28.50	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
92.00	mg	Cholesterol
Vitamins
89.60	mg	Choline, total
0.00	µg	Folic acid
7.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.06	mg	Vitamin B-1, Thiamine
0.19	mg	Vitamin B-2, Riboflavin
3.04	mg	Vitamin B-3, Niacin
0.29	mg	Vitamin B-5, Pantothenic acid
0.24	mg	Vitamin B-6
2.33	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
8.00	mg	Calcium, Ca
0.10	mg	Copper, Cu
2.34	mg	Iron, Fe
18.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
187.00	mg	Phosphorus, P
233.00	mg	Potassium, K
21.90	µg	Selenium, Se
68.00	mg	Sodium, Na
5.83	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
11.24	g	Saturated Fat
0.29	g	Omega-3 fats
0.67	g	Omega-6 fats
12.70	g	Monounsaturated Fat
0.96	g	Polyunsaturated Fat
0.64	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.29	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
23.53	g	Complete Protein
0.26	g	Tryptophan
1.03	g	Threonine
1.06	g	Isoleucine
1.86	g	Leucine
1.96	g	Lysine
0.60	g	Methionine
0.26	g	Cystine
0.87	g	Sulfur AA: Methionine + Cysteine
0.92	g	Phenylalanine
0.79	g	Tyrosine
1.71	g	Phenylalanine + Tyrosine
1.14	g	Valine
1.49	g	Arginine
0.81	g	Histidine
1.42	g	Alanine
2.15	g	Aspartic acid
3.54	g	Glutamic acid
1.28	g	Glycine
1.04	g	Proline
0.90	g	Serine
Other
46.05	g	Water
0.84	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine