Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
213.00	kcal	Calories
32.90	g	Protein
8.01	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
92.00	mg	Cholesterol
Vitamins
125.30	mg	Choline, total
0.00	µg	Folic acid
10.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.07	mg	Vitamin B-1, Thiamine
0.20	mg	Vitamin B-2, Riboflavin
4.67	mg	Vitamin B-3, Niacin
0.65	mg	Vitamin B-5, Pantothenic acid
0.32	mg	Vitamin B-6
2.43	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.44	mg	Vitamin E (alpha-tocopherol)
1.60	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
19.00	mg	Calcium, Ca
0.11	mg	Copper, Cu
2.76	mg	Iron, Fe
21.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
200.00	mg	Phosphorus, P
264.00	mg	Potassium, K
30.90	µg	Selenium, Se
54.00	mg	Sodium, Na
7.61	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
3.15	g	Saturated Fat
0.08	g	Omega-3 fats
0.22	g	Omega-6 fats
3.44	g	Monounsaturated Fat
0.30	g	Polyunsaturated Fat
0.20	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.08	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
30.86	g	Complete Protein
0.22	g	Tryptophan
1.31	g	Threonine
1.50	g	Isoleucine
2.62	g	Leucine
2.78	g	Lysine
0.86	g	Methionine
0.43	g	Cystine
1.28	g	Sulfur AA: Methionine + Cysteine
1.30	g	Phenylalanine
1.05	g	Tyrosine
2.35	g	Phenylalanine + Tyrosine
1.63	g	Valine
2.13	g	Arginine
1.05	g	Histidine
2.00	g	Alanine
3.00	g	Aspartic acid
4.94	g	Glutamic acid
2.00	g	Glycine
1.57	g	Proline
1.30	g	Serine
Other
58.90	g	Water
1.03	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine