Beef, cured, breakfast strips, cooked

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
449.00	kcal	Calories
31.30	g	Protein
34.40	g	Fat - total
1.40	g	Carbohydrate - total (by difference)
1.40	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
119.00	mg	Cholesterol
Vitamins
119.20	mg	Choline, total
0.00	µg	Folic acid
8.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.09	mg	Vitamin B-1, Thiamine
0.26	mg	Vitamin B-2, Riboflavin
6.47	mg	Vitamin B-3, Niacin
0.34	mg	Vitamin B-5, Pantothenic acid
0.31	mg	Vitamin B-6
3.45	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.20	µg	Vitamin D (D2+D3)
0.29	mg	Vitamin E (alpha-tocopherol)
2.80	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
9.00	mg	Calcium, Ca
0.12	mg	Copper, Cu
3.14	mg	Iron, Fe
27.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
236.00	mg	Phosphorus, P
412.00	mg	Potassium, K
26.80	µg	Selenium, Se
2253.00	mg	Sodium, Na
6.37	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
14.35	g	Saturated Fat
0.33	g	Omega-3 fats
1.25	g	Omega-6 fats
16.85	g	Monounsaturated Fat
1.58	g	Polyunsaturated Fat
1.25	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.33	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
31.30	g	Complete Protein
0.29	g	Tryptophan
1.18	g	Threonine
1.35	g	Isoleucine
2.30	g	Leucine
2.40	g	Lysine
0.73	g	Methionine
0.40	g	Cystine
1.13	g	Sulfur AA: Methionine + Cysteine
1.13	g	Phenylalanine
1.02	g	Tyrosine
2.15	g	Phenylalanine + Tyrosine
1.38	g	Valine
1.93	g	Arginine
1.00	g	Histidine
2.25	g	Alanine
3.07	g	Aspartic acid
5.10	g	Glutamic acid
2.61	g	Glycine
2.25	g	Proline
1.26	g	Serine
Other
26.20	g	Water
6.70	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine