Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
212.00	kcal	Calories
32.62	g	Protein
8.07	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
99.00	mg	Cholesterol
Vitamins
124.20	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.07	mg	Vitamin B-1, Thiamine
0.22	mg	Vitamin B-2, Riboflavin
4.93	mg	Vitamin B-3, Niacin
0.64	mg	Vitamin B-5, Pantothenic acid
0.32	mg	Vitamin B-6
2.53	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.43	mg	Vitamin E (alpha-tocopherol)
1.50	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
14.00	mg	Calcium, Ca
0.12	mg	Copper, Cu
2.83	mg	Iron, Fe
21.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
198.00	mg	Phosphorus, P
256.00	mg	Potassium, K
32.30	µg	Selenium, Se
52.00	mg	Sodium, Na
7.61	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
3.05	g	Saturated Fat
0.02	g	Omega-3 fats
0.26	g	Omega-6 fats
3.44	g	Monounsaturated Fat
0.28	g	Polyunsaturated Fat
0.23	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.02	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
30.57	g	Complete Protein
0.21	g	Tryptophan
1.30	g	Threonine
1.48	g	Isoleucine
2.60	g	Leucine
2.76	g	Lysine
0.85	g	Methionine
0.42	g	Cystine
1.27	g	Sulfur AA: Methionine + Cysteine
1.29	g	Phenylalanine
1.04	g	Tyrosine
2.33	g	Phenylalanine + Tyrosine
1.62	g	Valine
2.11	g	Arginine
1.04	g	Histidine
1.98	g	Alanine
2.97	g	Aspartic acid
4.90	g	Glutamic acid
1.99	g	Glycine
1.56	g	Proline
1.29	g	Serine
Other
59.18	g	Water
1.10	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine