Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
309.00	kcal	Calories
16.50	g	Protein
27.00	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
71.00	mg	Cholesterol
Vitamins
68.90	mg	Choline, total
0.00	µg	Folic acid
7.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.04	mg	Vitamin B-1, Thiamine
0.15	mg	Vitamin B-2, Riboflavin
4.58	mg	Vitamin B-3, Niacin
0.35	mg	Vitamin B-5, Pantothenic acid
0.25	mg	Vitamin B-6
2.71	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.40	µg	Vitamin D (D2+D3)
0.21	mg	Vitamin E (alpha-tocopherol)
1.70	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
12.00	mg	Calcium, Ca
0.06	mg	Copper, Cu
1.86	mg	Iron, Fe
16.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
133.00	mg	Phosphorus, P
233.00	mg	Potassium, K
13.00	µg	Selenium, Se
68.00	mg	Sodium, Na
3.63	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
11.54	g	Saturated Fat
0.12	g	Omega-3 fats
0.37	g	Omega-6 fats
11.04	g	Monounsaturated Fat
0.49	g	Polyunsaturated Fat
0.37	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.12	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
16.50	g	Complete Protein
0.21	g	Tryptophan
0.70	g	Threonine
0.72	g	Isoleucine
1.34	g	Leucine
1.40	g	Lysine
0.39	g	Methionine
0.16	g	Cystine
0.55	g	Sulfur AA: Methionine + Cysteine
0.64	g	Phenylalanine
0.52	g	Tyrosine
1.16	g	Phenylalanine + Tyrosine
0.81	g	Valine
1.13	g	Arginine
0.53	g	Histidine
1.09	g	Alanine
1.53	g	Aspartic acid
2.63	g	Glutamic acid
1.24	g	Glycine
0.85	g	Proline
0.65	g	Serine
Other
56.00	g	Water
0.80	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine