Beef, variety meats and by-products, spleen, cooked, braised

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
145.00	kcal	Calories
25.10	g	Protein
4.20	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
347.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
4.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.05	mg	Vitamin B-1, Thiamine
0.30	mg	Vitamin B-2, Riboflavin
5.57	mg	Vitamin B-3, Niacin
0.88	mg	Vitamin B-5, Pantothenic acid
0.04	mg	Vitamin B-6
5.02	µg	Vitamin B-12
50.30	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
12.00	mg	Calcium, Ca
0.92	mg	Copper, Cu
39.36	mg	Iron, Fe
19.00	mg	Magnesium, Mg
0.08	mg	Manganese, Mn
305.00	mg	Phosphorus, P
284.00	mg	Potassium, K
91.40	µg	Selenium, Se
57.00	mg	Sodium, Na
2.79	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.39	g	Saturated Fat
0.00	g	Omega-3 fats
0.31	g	Omega-6 fats
1.12	g	Monounsaturated Fat
0.31	g	Polyunsaturated Fat
0.31	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.00	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
25.10	g	Complete Protein
0.26	g	Tryptophan
0.99	g	Threonine
0.97	g	Isoleucine
2.22	g	Leucine
1.82	g	Lysine
0.46	g	Methionine
0.73	g	Cystine
1.19	g	Sulfur AA: Methionine + Cysteine
1.01	g	Phenylalanine
0.72	g	Tyrosine
1.72	g	Phenylalanine + Tyrosine
1.51	g	Valine
1.45	g	Arginine
0.90	g	Histidine
1.94	g	Alanine
1.77	g	Aspartic acid
2.29	g	Glutamic acid
1.52	g	Glycine
1.52	g	Proline
0.87	g	Serine
Other
69.98	g	Water
1.60	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine