Beef, variety meats and by-products, lungs, cooked, braised

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
120.00 kcal Calories
20.40 g Protein
3.70 g Fat - total
0.00 g Carbohydrate - total (by difference)
0.00 g Carbohydrates (excluding fiber)
0.00 g Fiber, total dietary
277.00 mg Cholesterol
Vitamins
-- mg Choline, total
0.00 µg Folic acid
8.00 µg Folate, DFE
12.00 µg Vitamin A, RAE
12.00 µg Vitamin A, Retinol
0.04 mg Vitamin B-1, Thiamine
0.14 mg Vitamin B-2, Riboflavin
2.49 mg Vitamin B-3, Niacin
0.62 mg Vitamin B-5, Pantothenic acid
0.02 mg Vitamin B-6
2.59 µg Vitamin B-12
32.70 mg Vitamin C, total ascorbic acid
-- µg Vitamin D (D2+D3)
-- mg Vitamin E (alpha-tocopherol)
-- µg Vitamin K (phylloquinone)
Carotenoids
-- µg Carotene, alpha
-- µg Carotene, beta
-- µg Cryptoxanthin, beta
-- µg Lutein + zeaxanthin
-- µg Lycopene
Minerals
11.00 mg Calcium, Ca
0.22 mg Copper, Cu
5.40 mg Iron, Fe
10.00 mg Magnesium, Mg
0.02 mg Manganese, Mn
178.00 mg Phosphorus, P
173.00 mg Potassium, K
50.30 µg Selenium, Se
101.00 mg Sodium, Na
1.64 mg Zinc, Zn
Carbohydrates
-- g Starch
-- g Sugars, total
-- g Fructose
-- g Galactose
-- g Glucose (dextrose)
-- g Lactose
-- g Maltose
-- g Sucrose
Fat
1.27 g Saturated Fat
0.03 g Omega-3 fats
0.46 g Omega-6 fats
0.95 g Monounsaturated Fat
0.51 g Polyunsaturated Fat
0.25 g Linoleic acid(18:2 undifferentiated)
-- g Fat: 18:2 n-6 c,c
0.03 g Linolenic acid(18:3 undifferentiated)
-- g ALA (Fat: 18:3 n-3 c,c,c)
-- g Fat: 18:3 n-6 c,c,c
-- g Fat: 20:2 n-6 c,c
-- g Fat: 20:3 n-3
-- g Fat: 20:3 n-6
-- g Fat: 20:4 n-6
0.00 g EPA (Fat: 20:5 n-3)
0.00 g DPA (Fat: 22:5 n-3)
0.00 g DHA (Fat: 22:6 n-3)
-- g Trans Fat
Protein/Amino Acids
20.40 g Complete Protein
0.19 g Tryptophan
0.76 g Threonine
0.97 g Isoleucine
1.50 g Leucine
1.45 g Lysine
0.41 g Methionine
0.31 g Cystine
0.72 g Sulfur AA: Methionine + Cysteine
0.83 g Phenylalanine
0.46 g Tyrosine
1.29 g Phenylalanine + Tyrosine
1.01 g Valine
1.23 g Arginine
0.62 g Histidine
1.26 g Alanine
1.23 g Aspartic acid
2.17 g Glutamic acid
0.92 g Glycine
2.09 g Proline
1.03 g Serine
Other
76.40 g Water
1.10 g Ash
-- g Alcohol, ethyl
-- mg Caffeine
-- mg Theobromine