Beef, variety meats and by-products, liver, cooked, pan-fried

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
175.00	kcal	Calories
26.52	g	Protein
4.68	g	Fat - total
5.16	g	Carbohydrate - total (by difference)
5.16	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
381.00	mg	Cholesterol
Vitamins
418.20	mg	Choline, total
0.00	µg	Folic acid
260.00	µg	Folate, DFE
7744.00	µg	Vitamin A, RAE
7728.00	µg	Vitamin A, Retinol
0.18	mg	Vitamin B-1, Thiamine
3.43	mg	Vitamin B-2, Riboflavin
17.48	mg	Vitamin B-3, Niacin
6.94	mg	Vitamin B-5, Pantothenic acid
1.03	mg	Vitamin B-6
83.13	µg	Vitamin B-12
0.70	mg	Vitamin C, total ascorbic acid
1.20	µg	Vitamin D (D2+D3)
0.46	mg	Vitamin E (alpha-tocopherol)
3.90	µg	Vitamin K (phylloquinone)
Carotenoids
11.00	µg	Carotene, alpha
182.00	µg	Carotene, beta
21.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
6.00	mg	Calcium, Ca
14.59	mg	Copper, Cu
6.17	mg	Iron, Fe
22.00	mg	Magnesium, Mg
0.36	mg	Manganese, Mn
485.00	mg	Phosphorus, P
351.00	mg	Potassium, K
32.80	µg	Selenium, Se
77.00	mg	Sodium, Na
5.23	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.53	g	Saturated Fat
0.04	g	Omega-3 fats
0.34	g	Omega-6 fats
1.11	g	Monounsaturated Fat
1.02	g	Polyunsaturated Fat
0.00	g	Linoleic acid(18:2 undifferentiated)
0.62	g	Fat: 18:2 n-6 c,c
0.04	g	Linolenic acid(18:3 undifferentiated)
0.02	g	ALA (Fat: 18:3 n-3 c,c,c)
0.02	g	Fat: 18:3 n-6 c,c,c
0.02	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.34	g	Trans Fat
Protein/Amino Acids
26.52	g	Complete Protein
0.34	g	Tryptophan
1.11	g	Threonine
1.23	g	Isoleucine
2.44	g	Leucine
2.05	g	Lysine
0.69	g	Methionine
0.48	g	Cystine
1.17	g	Sulfur AA: Methionine + Cysteine
1.38	g	Phenylalanine
1.03	g	Tyrosine
2.41	g	Phenylalanine + Tyrosine
1.61	g	Valine
1.58	g	Arginine
0.80	g	Histidine
1.48	g	Alanine
2.46	g	Aspartic acid
3.33	g	Glutamic acid
1.48	g	Glycine
1.23	g	Proline
1.15	g	Serine
Other
62.01	g	Water
1.63	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine