Beef, variety meats and by-products, liver, cooked, braised

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
191.00	kcal	Calories
29.08	g	Protein
5.26	g	Fat - total
5.13	g	Carbohydrate - total (by difference)
5.13	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
396.00	mg	Cholesterol
Vitamins
426.00	mg	Choline, total
0.00	µg	Folic acid
253.00	µg	Folate, DFE
9442.00	µg	Vitamin A, RAE
9428.00	µg	Vitamin A, Retinol
0.19	mg	Vitamin B-1, Thiamine
3.43	mg	Vitamin B-2, Riboflavin
17.53	mg	Vitamin B-3, Niacin
7.11	mg	Vitamin B-5, Pantothenic acid
1.02	mg	Vitamin B-6
70.58	µg	Vitamin B-12
1.90	mg	Vitamin C, total ascorbic acid
1.20	µg	Vitamin D (D2+D3)
0.51	mg	Vitamin E (alpha-tocopherol)
3.30	µg	Vitamin K (phylloquinone)
Carotenoids
11.00	µg	Carotene, alpha
162.00	µg	Carotene, beta
11.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
6.00	mg	Calcium, Ca
14.28	mg	Copper, Cu
6.54	mg	Iron, Fe
21.00	mg	Magnesium, Mg
0.36	mg	Manganese, Mn
497.00	mg	Phosphorus, P
352.00	mg	Potassium, K
36.10	µg	Selenium, Se
79.00	mg	Sodium, Na
5.30	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.95	g	Saturated Fat
0.00	g	Omega-3 fats
0.43	g	Omega-6 fats
1.12	g	Monounsaturated Fat
1.11	g	Polyunsaturated Fat
0.00	g	Linoleic acid(18:2 undifferentiated)
0.66	g	Fat: 18:2 n-6 c,c
0.00	g	Linolenic acid(18:3 undifferentiated)
0.02	g	ALA (Fat: 18:3 n-3 c,c,c)
0.03	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.37	g	Trans Fat
Protein/Amino Acids
29.08	g	Complete Protein
0.37	g	Tryptophan
1.22	g	Threonine
1.35	g	Isoleucine
2.67	g	Leucine
2.25	g	Lysine
0.76	g	Methionine
0.53	g	Cystine
1.29	g	Sulfur AA: Methionine + Cysteine
1.52	g	Phenylalanine
1.13	g	Tyrosine
2.64	g	Phenylalanine + Tyrosine
1.76	g	Valine
1.74	g	Arginine
0.88	g	Histidine
1.63	g	Alanine
2.69	g	Aspartic acid
3.65	g	Glutamic acid
1.63	g	Glycine
1.34	g	Proline
1.27	g	Serine
Other
58.81	g	Water
1.74	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine