Beef, variety meats and by-products, liver, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
135.00	kcal	Calories
20.36	g	Protein
3.63	g	Fat - total
3.89	g	Carbohydrate - total (by difference)
3.89	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
275.00	mg	Cholesterol
Vitamins
333.30	mg	Choline, total
0.00	µg	Folic acid
290.00	µg	Folate, DFE
4968.00	µg	Vitamin A, RAE
4948.00	µg	Vitamin A, Retinol
0.19	mg	Vitamin B-1, Thiamine
2.76	mg	Vitamin B-2, Riboflavin
13.18	mg	Vitamin B-3, Niacin
7.17	mg	Vitamin B-5, Pantothenic acid
1.08	mg	Vitamin B-6
59.30	µg	Vitamin B-12
1.30	mg	Vitamin C, total ascorbic acid
1.20	µg	Vitamin D (D2+D3)
0.38	mg	Vitamin E (alpha-tocopherol)
3.10	µg	Vitamin K (phylloquinone)
Carotenoids
11.00	µg	Carotene, alpha
232.00	µg	Carotene, beta
13.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
5.00	mg	Calcium, Ca
9.76	mg	Copper, Cu
4.90	mg	Iron, Fe
18.00	mg	Magnesium, Mg
0.31	mg	Manganese, Mn
387.00	mg	Phosphorus, P
313.00	mg	Potassium, K
39.70	µg	Selenium, Se
69.00	mg	Sodium, Na
4.00	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.23	g	Saturated Fat
0.02	g	Omega-3 fats
0.46	g	Omega-6 fats
0.48	g	Monounsaturated Fat
0.47	g	Polyunsaturated Fat
0.30	g	Linoleic acid(18:2 undifferentiated)
0.30	g	Fat: 18:2 n-6 c,c
0.02	g	Linolenic acid(18:3 undifferentiated)
0.01	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.17	g	Trans Fat
Protein/Amino Acids
20.36	g	Complete Protein
0.26	g	Tryptophan
0.87	g	Threonine
0.97	g	Isoleucine
1.91	g	Leucine
1.61	g	Lysine
0.54	g	Methionine
0.38	g	Cystine
0.92	g	Sulfur AA: Methionine + Cysteine
1.08	g	Phenylalanine
0.81	g	Tyrosine
1.89	g	Phenylalanine + Tyrosine
1.26	g	Valine
1.24	g	Arginine
0.63	g	Histidine
1.16	g	Alanine
1.93	g	Aspartic acid
2.61	g	Glutamic acid
1.16	g	Glycine
0.96	g	Proline
0.91	g	Serine
Other
70.81	g	Water
1.31	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine