Beef, variety meats and by-products, kidneys, cooked, simmered

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
158.00	kcal	Calories
27.27	g	Protein
4.65	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
716.00	mg	Cholesterol
Vitamins
513.20	mg	Choline, total
0.00	µg	Folic acid
83.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.16	mg	Vitamin B-1, Thiamine
2.97	mg	Vitamin B-2, Riboflavin
3.92	mg	Vitamin B-3, Niacin
1.56	mg	Vitamin B-5, Pantothenic acid
0.39	mg	Vitamin B-6
24.90	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
1.10	µg	Vitamin D (D2+D3)
0.08	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
23.00	µg	Lycopene
Minerals
19.00	mg	Calcium, Ca
0.56	mg	Copper, Cu
5.80	mg	Iron, Fe
12.00	mg	Magnesium, Mg
0.19	mg	Manganese, Mn
304.00	mg	Phosphorus, P
135.00	mg	Potassium, K
168.00	µg	Selenium, Se
94.00	mg	Sodium, Na
2.84	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.44	g	Saturated Fat
0.02	g	Omega-3 fats
1.11	g	Omega-6 fats
0.96	g	Monounsaturated Fat
1.14	g	Polyunsaturated Fat
0.63	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.02	g	Linolenic acid(18:3 undifferentiated)
0.01	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.03	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.27	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
66.88	g	Water
1.31	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine