Beef, variety meats and by-products, brain, cooked, simmered

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
151.00	kcal	Calories
11.67	g	Protein
10.53	g	Fat - total
1.48	g	Carbohydrate - total (by difference)
1.48	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
3100.00	mg	Cholesterol
Vitamins
490.90	mg	Choline, total
0.00	µg	Folic acid
5.00	µg	Folate, DFE
6.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.07	mg	Vitamin B-1, Thiamine
0.22	mg	Vitamin B-2, Riboflavin
3.62	mg	Vitamin B-3, Niacin
1.21	mg	Vitamin B-5, Pantothenic acid
0.14	mg	Vitamin B-6
10.10	µg	Vitamin B-12
10.50	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
1.67	mg	Vitamin E (alpha-tocopherol)
0.10	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
70.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
9.00	mg	Calcium, Ca
0.23	mg	Copper, Cu
2.30	mg	Iron, Fe
12.00	mg	Magnesium, Mg
0.03	mg	Manganese, Mn
335.00	mg	Phosphorus, P
244.00	mg	Potassium, K
21.80	µg	Selenium, Se
108.00	mg	Sodium, Na
1.09	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.39	g	Saturated Fat
1.24	g	Omega-3 fats
0.39	g	Omega-6 fats
1.88	g	Monounsaturated Fat
1.63	g	Polyunsaturated Fat
0.04	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.00	g	Linolenic acid(18:3 undifferentiated)
0.00	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.38	g	DPA (Fat: 22:5 n-3)
0.86	g	DHA (Fat: 22:6 n-3)
0.51	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
74.86	g	Water
1.46	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine