Beef, variety meats and by-products, brain, cooked, pan-fried

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
196.00	kcal	Calories
12.57	g	Protein
15.83	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
1995.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
6.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.13	mg	Vitamin B-1, Thiamine
0.26	mg	Vitamin B-2, Riboflavin
3.78	mg	Vitamin B-3, Niacin
0.57	mg	Vitamin B-5, Pantothenic acid
0.39	mg	Vitamin B-6
15.20	µg	Vitamin B-12
3.30	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
9.00	mg	Calcium, Ca
0.22	mg	Copper, Cu
2.22	mg	Iron, Fe
15.00	mg	Magnesium, Mg
0.03	mg	Manganese, Mn
386.00	mg	Phosphorus, P
354.00	mg	Potassium, K
26.00	µg	Selenium, Se
158.00	mg	Sodium, Na
1.35	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
3.74	g	Saturated Fat
1.01	g	Omega-3 fats
1.13	g	Omega-6 fats
3.98	g	Monounsaturated Fat
2.31	g	Polyunsaturated Fat
0.84	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.05	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.29	g	DPA (Fat: 22:5 n-3)
0.67	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
12.57	g	Complete Protein
0.10	g	Tryptophan
0.60	g	Threonine
0.49	g	Isoleucine
0.94	g	Leucine
0.75	g	Lysine
0.26	g	Methionine
0.22	g	Cystine
0.48	g	Sulfur AA: Methionine + Cysteine
0.64	g	Phenylalanine
0.45	g	Tyrosine
1.08	g	Phenylalanine + Tyrosine
0.62	g	Valine
0.69	g	Arginine
0.32	g	Histidine
0.70	g	Alanine
1.13	g	Aspartic acid
1.53	g	Glutamic acid
0.59	g	Glycine
0.52	g	Proline
0.73	g	Serine
Other
70.75	g	Water
1.58	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine