Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
216.00	kcal	Calories
30.54	g	Protein
10.46	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
104.00	mg	Cholesterol
Vitamins
97.00	mg	Choline, total
0.00	µg	Folic acid
8.00	µg	Folate, DFE
2.00	µg	Vitamin A, RAE
2.00	µg	Vitamin A, Retinol
0.07	mg	Vitamin B-1, Thiamine
0.25	mg	Vitamin B-2, Riboflavin
3.87	mg	Vitamin B-3, Niacin
0.76	mg	Vitamin B-5, Pantothenic acid
0.32	mg	Vitamin B-6
3.39	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
0.08	mg	Vitamin E (alpha-tocopherol)
1.60	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
14.00	mg	Calcium, Ca
0.10	mg	Copper, Cu
3.19	mg	Iron, Fe
22.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
206.00	mg	Phosphorus, P
306.00	mg	Potassium, K
35.50	µg	Selenium, Se
65.00	mg	Sodium, Na
11.32	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
4.00	g	Saturated Fat
0.02	g	Omega-3 fats
0.50	g	Omega-6 fats
5.07	g	Monounsaturated Fat
0.52	g	Polyunsaturated Fat
0.43	g	Linoleic acid(18:2 undifferentiated)
0.40	g	Fat: 18:2 n-6 c,c
0.02	g	Linolenic acid(18:3 undifferentiated)
0.02	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.43	g	Trans Fat
Protein/Amino Acids
30.54	g	Complete Protein
0.35	g	Tryptophan
1.38	g	Threonine
1.34	g	Isoleucine
2.53	g	Leucine
2.75	g	Lysine
0.89	g	Methionine
0.33	g	Cystine
1.22	g	Sulfur AA: Methionine + Cysteine
1.19	g	Phenylalanine
1.08	g	Tyrosine
2.27	g	Phenylalanine + Tyrosine
1.41	g	Valine
2.05	g	Arginine
1.01	g	Histidine
1.77	g	Alanine
2.81	g	Aspartic acid
4.97	g	Glutamic acid
1.36	g	Glycine
1.26	g	Proline
1.20	g	Serine
Other
58.22	g	Water
1.39	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine