Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
201.00	kcal	Calories
33.68	g	Protein
6.36	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
78.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
10.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.14	mg	Vitamin B-1, Thiamine
0.21	mg	Vitamin B-2, Riboflavin
5.89	mg	Vitamin B-3, Niacin
0.41	mg	Vitamin B-5, Pantothenic acid
0.37	mg	Vitamin B-6
3.79	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
32.00	mg	Calcium, Ca
0.17	mg	Copper, Cu
3.86	mg	Iron, Fe
30.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
263.00	mg	Phosphorus, P
447.00	mg	Potassium, K
30.00	µg	Selenium, Se
64.00	mg	Sodium, Na
10.49	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.29	g	Saturated Fat
0.01	g	Omega-3 fats
0.20	g	Omega-6 fats
2.86	g	Monounsaturated Fat
0.21	g	Polyunsaturated Fat
0.17	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.01	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
33.68	g	Complete Protein
0.38	g	Tryptophan
1.47	g	Threonine
1.51	g	Isoleucine
2.66	g	Leucine
2.80	g	Lysine
0.86	g	Methionine
0.38	g	Cystine
1.24	g	Sulfur AA: Methionine + Cysteine
1.32	g	Phenylalanine
1.13	g	Tyrosine
2.45	g	Phenylalanine + Tyrosine
1.64	g	Valine
2.13	g	Arginine
1.15	g	Histidine
2.03	g	Alanine
3.08	g	Aspartic acid
5.06	g	Glutamic acid
1.84	g	Glycine
1.49	g	Proline
1.29	g	Serine
Other
58.21	g	Water
2.39	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine