Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
128.00	kcal	Calories
21.75	g	Protein
3.85	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
39.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
8.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.10	mg	Vitamin B-1, Thiamine
0.22	mg	Vitamin B-2, Riboflavin
5.74	mg	Vitamin B-3, Niacin
0.35	mg	Vitamin B-5, Pantothenic acid
0.47	mg	Vitamin B-6
3.33	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
20.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
2.32	mg	Iron, Fe
14.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
204.00	mg	Phosphorus, P
387.00	mg	Potassium, K
17.70	µg	Selenium, Se
63.00	mg	Sodium, Na
6.94	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.28	g	Saturated Fat
0.01	g	Omega-3 fats
0.14	g	Omega-6 fats
1.76	g	Monounsaturated Fat
0.15	g	Polyunsaturated Fat
0.11	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.01	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
21.75	g	Complete Protein
0.24	g	Tryptophan
0.95	g	Threonine
0.98	g	Isoleucine
1.72	g	Leucine
1.81	g	Lysine
0.56	g	Methionine
0.24	g	Cystine
0.80	g	Sulfur AA: Methionine + Cysteine
0.85	g	Phenylalanine
0.73	g	Tyrosine
1.58	g	Phenylalanine + Tyrosine
1.06	g	Valine
1.38	g	Arginine
0.75	g	Histidine
1.31	g	Alanine
1.99	g	Aspartic acid
3.27	g	Glutamic acid
1.19	g	Glycine
0.96	g	Proline
0.83	g	Serine
Other
73.03	g	Water
1.44	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine