Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
172.00	kcal	Calories
29.25	g	Protein
5.22	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
78.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
10.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.10	mg	Vitamin B-1, Thiamine
0.22	mg	Vitamin B-2, Riboflavin
4.27	mg	Vitamin B-3, Niacin
0.41	mg	Vitamin B-5, Pantothenic acid
0.41	mg	Vitamin B-6
3.17	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
5.00	mg	Calcium, Ca
0.11	mg	Copper, Cu
2.71	mg	Iron, Fe
28.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
256.00	mg	Phosphorus, P
423.00	mg	Potassium, K
27.70	µg	Selenium, Se
64.00	mg	Sodium, Na
4.66	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.83	g	Saturated Fat
0.02	g	Omega-3 fats
0.20	g	Omega-6 fats
2.22	g	Monounsaturated Fat
0.22	g	Polyunsaturated Fat
0.17	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.02	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
29.25	g	Complete Protein
0.33	g	Tryptophan
1.28	g	Threonine
1.32	g	Isoleucine
2.31	g	Leucine
2.43	g	Lysine
0.75	g	Methionine
0.33	g	Cystine
1.08	g	Sulfur AA: Methionine + Cysteine
1.14	g	Phenylalanine
0.98	g	Tyrosine
2.13	g	Phenylalanine + Tyrosine
1.42	g	Valine
1.85	g	Arginine
1.00	g	Histidine
1.77	g	Alanine
2.67	g	Aspartic acid
4.40	g	Glutamic acid
1.60	g	Glycine
1.29	g	Proline
1.12	g	Serine
Other
62.44	g	Water
1.41	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine