Beef, rib, shortribs, separable lean and fat, choice, cooked, braised

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
471.00	kcal	Calories
21.57	g	Protein
41.98	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
94.00	mg	Cholesterol
Vitamins
82.20	mg	Choline, total
0.00	µg	Folic acid
5.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.05	mg	Vitamin B-1, Thiamine
0.15	mg	Vitamin B-2, Riboflavin
2.45	mg	Vitamin B-3, Niacin
0.25	mg	Vitamin B-5, Pantothenic acid
0.22	mg	Vitamin B-6
2.62	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.70	µg	Vitamin D (D2+D3)
0.29	mg	Vitamin E (alpha-tocopherol)
2.40	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
12.00	mg	Calcium, Ca
0.10	mg	Copper, Cu
2.31	mg	Iron, Fe
15.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
162.00	mg	Phosphorus, P
224.00	mg	Potassium, K
20.80	µg	Selenium, Se
50.00	mg	Sodium, Na
4.88	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
17.80	g	Saturated Fat
0.52	g	Omega-3 fats
1.01	g	Omega-6 fats
18.88	g	Monounsaturated Fat
1.53	g	Polyunsaturated Fat
0.98	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.50	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.02	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
20.29	g	Complete Protein
0.14	g	Tryptophan
0.86	g	Threonine
0.98	g	Isoleucine
1.72	g	Leucine
1.82	g	Lysine
0.56	g	Methionine
0.28	g	Cystine
0.84	g	Sulfur AA: Methionine + Cysteine
0.85	g	Phenylalanine
0.69	g	Tyrosine
1.54	g	Phenylalanine + Tyrosine
1.07	g	Valine
1.40	g	Arginine
0.69	g	Histidine
1.31	g	Alanine
1.97	g	Aspartic acid
3.24	g	Glutamic acid
1.31	g	Glycine
1.03	g	Proline
0.85	g	Serine
Other
35.72	g	Water
0.74	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine