Beef, retail cuts, separable fat, cooked

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
680.00	kcal	Calories
10.65	g	Protein
70.33	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
95.00	mg	Cholesterol
Vitamins
56.10	mg	Choline, total
0.00	µg	Folic acid
0.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.03	mg	Vitamin B-1, Thiamine
0.05	mg	Vitamin B-2, Riboflavin
1.53	mg	Vitamin B-3, Niacin
0.22	mg	Vitamin B-5, Pantothenic acid
0.14	mg	Vitamin B-6
0.90	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.40	µg	Vitamin D (D2+D3)
0.00	mg	Vitamin E (alpha-tocopherol)
3.10	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
19.00	mg	Calcium, Ca
0.04	mg	Copper, Cu
1.08	mg	Iron, Fe
6.00	mg	Magnesium, Mg
0.00	mg	Manganese, Mn
64.00	mg	Phosphorus, P
99.00	mg	Potassium, K
8.30	µg	Selenium, Se
23.00	mg	Sodium, Na
1.24	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
28.50	g	Saturated Fat
1.06	g	Omega-3 fats
1.62	g	Omega-6 fats
30.45	g	Monounsaturated Fat
2.66	g	Polyunsaturated Fat
1.62	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
1.04	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.02	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
10.00	g	Complete Protein
0.07	g	Tryptophan
0.43	g	Threonine
0.49	g	Isoleucine
0.85	g	Leucine
0.90	g	Lysine
0.28	g	Methionine
0.14	g	Cystine
0.41	g	Sulfur AA: Methionine + Cysteine
0.42	g	Phenylalanine
0.34	g	Tyrosine
0.76	g	Phenylalanine + Tyrosine
0.53	g	Valine
0.69	g	Arginine
0.34	g	Histidine
0.65	g	Alanine
0.97	g	Aspartic acid
1.60	g	Glutamic acid
0.65	g	Glycine
0.51	g	Proline
0.42	g	Serine
Other
18.58	g	Water
0.45	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine