Nuts, mixed nuts, oil roasted, without peanuts, lightly salted

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
607.00	kcal	Calories
17.86	g	Protein
50.00	g	Fat - total
25.00	g	Carbohydrate - total (by difference)
17.90	g	Carbohydrates (excluding fiber)
7.10	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
1.00	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.36	mg	Vitamin B-1, Thiamine
0.32	mg	Vitamin B-2, Riboflavin
2.00	mg	Vitamin B-3, Niacin
0.61	mg	Vitamin B-5, Pantothenic acid
0.36	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.60	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
7.68	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
13.00	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
130.00	mg	Calcium, Ca
1.68	mg	Copper, Cu
5.18	mg	Iron, Fe
275.00	mg	Magnesium, Mg
2.14	mg	Manganese, Mn
433.00	mg	Phosphorus, P
714.00	mg	Potassium, K
139.10	µg	Selenium, Se
143.00	mg	Sodium, Na
4.57	mg	Zinc, Zn
Carbohydrates
--	g	Starch
5.21	g	Sugars, total
0.04	g	Fructose
0.00	g	Galactose
0.11	g	Glucose (dextrose)
0.00	g	Lactose
0.07	g	Maltose
5.00	g	Sucrose
Fat
7.14	g	Saturated Fat
0.00	g	Omega-3 fats
10.75	g	Omega-6 fats
28.57	g	Monounsaturated Fat
12.50	g	Polyunsaturated Fat
10.75	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.00	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
15.41	g	Complete Protein
0.25	g	Tryptophan
0.64	g	Threonine
0.71	g	Isoleucine
1.43	g	Leucine
0.79	g	Lysine
0.32	g	Methionine
0.36	g	Cystine
0.68	g	Sulfur AA: Methionine + Cysteine
1.00	g	Phenylalanine
0.50	g	Tyrosine
1.50	g	Phenylalanine + Tyrosine
0.96	g	Valine
2.21	g	Arginine
0.50	g	Histidine
0.86	g	Alanine
2.07	g	Aspartic acid
4.54	g	Glutamic acid
1.11	g	Glycine
0.86	g	Proline
1.00	g	Serine
Other
3.15	g	Water
3.18	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine