Nuts, almonds, oil roasted, lightly salted

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
607.00	kcal	Calories
21.23	g	Protein
55.17	g	Fat - total
17.68	g	Carbohydrate - total (by difference)
7.18	g	Carbohydrates (excluding fiber)
10.50	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
52.10	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
--	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.09	mg	Vitamin B-1, Thiamine
0.78	mg	Vitamin B-2, Riboflavin
3.67	mg	Vitamin B-3, Niacin
0.23	mg	Vitamin B-5, Pantothenic acid
0.12	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
25.97	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
1.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
1.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
291.00	mg	Calcium, Ca
0.96	mg	Copper, Cu
3.68	mg	Iron, Fe
274.00	mg	Magnesium, Mg
2.46	mg	Manganese, Mn
466.00	mg	Phosphorus, P
699.00	mg	Potassium, K
4.10	µg	Selenium, Se
143.00	mg	Sodium, Na
3.07	mg	Zinc, Zn
Carbohydrates
0.56	g	Starch
4.55	g	Sugars, total
0.00	g	Fructose
--	g	Galactose
0.04	g	Glucose (dextrose)
0.00	g	Lactose
0.14	g	Maltose
4.38	g	Sucrose
Fat
4.21	g	Saturated Fat
0.00	g	Omega-3 fats
13.52	g	Omega-6 fats
34.79	g	Monounsaturated Fat
13.52	g	Polyunsaturated Fat
13.52	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.00	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
11.76	g	Complete Protein
0.19	g	Tryptophan
0.68	g	Threonine
0.69	g	Isoleucine
1.47	g	Leucine
0.60	g	Lysine
0.19	g	Methionine
0.28	g	Cystine
0.47	g	Sulfur AA: Methionine + Cysteine
1.15	g	Phenylalanine
0.53	g	Tyrosine
1.68	g	Phenylalanine + Tyrosine
0.80	g	Valine
2.46	g	Arginine
0.59	g	Histidine
1.00	g	Alanine
2.73	g	Aspartic acid
5.17	g	Glutamic acid
1.47	g	Glycine
0.97	g	Proline
1.00	g	Serine
Other
2.80	g	Water
3.13	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine