Seeds, pumpkin and squash seeds, whole, roasted, with salt added

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
446.00	kcal	Calories
18.55	g	Protein
19.40	g	Fat - total
53.75	g	Carbohydrate - total (by difference)
35.35	g	Carbohydrates (excluding fiber)
18.40	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
39.10	mg	Choline, total
0.00	µg	Folic acid
9.00	µg	Folate, DFE
3.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.03	mg	Vitamin B-1, Thiamine
0.05	mg	Vitamin B-2, Riboflavin
0.29	mg	Vitamin B-3, Niacin
0.06	mg	Vitamin B-5, Pantothenic acid
0.04	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.30	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
55.00	mg	Calcium, Ca
0.69	mg	Copper, Cu
3.31	mg	Iron, Fe
262.00	mg	Magnesium, Mg
0.50	mg	Manganese, Mn
92.00	mg	Phosphorus, P
919.00	mg	Potassium, K
--	µg	Selenium, Se
2541.00	mg	Sodium, Na
10.30	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
3.67	g	Saturated Fat
0.08	g	Omega-3 fats
8.76	g	Omega-6 fats
6.03	g	Monounsaturated Fat
8.84	g	Polyunsaturated Fat
8.76	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.08	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
18.55	g	Complete Protein
0.33	g	Tryptophan
0.68	g	Threonine
0.96	g	Isoleucine
1.57	g	Leucine
1.39	g	Lysine
0.42	g	Methionine
0.23	g	Cystine
0.65	g	Sulfur AA: Methionine + Cysteine
0.92	g	Phenylalanine
0.77	g	Tyrosine
1.69	g	Phenylalanine + Tyrosine
1.49	g	Valine
3.05	g	Arginine
0.52	g	Histidine
0.88	g	Alanine
1.87	g	Aspartic acid
3.26	g	Glutamic acid
1.36	g	Glycine
0.76	g	Proline
0.87	g	Serine
Other
4.50	g	Water
3.80	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine