Nuts, mixed nuts, oil roasted, without peanuts, with salt added

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
615.00	kcal	Calories
15.52	g	Protein
56.17	g	Fat - total
22.27	g	Carbohydrate - total (by difference)
16.77	g	Carbohydrates (excluding fiber)
5.50	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
51.20	mg	Choline, total
0.00	µg	Folic acid
56.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.50	mg	Vitamin B-1, Thiamine
0.49	mg	Vitamin B-2, Riboflavin
1.96	mg	Vitamin B-3, Niacin
0.96	mg	Vitamin B-5, Pantothenic acid
0.18	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.50	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
8.20	mg	Vitamin E (alpha-tocopherol)
17.90	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
4.00	µg	Carotene, beta
1.00	µg	Cryptoxanthin, beta
22.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
106.00	mg	Calcium, Ca
1.80	mg	Copper, Cu
2.57	mg	Iron, Fe
251.00	mg	Magnesium, Mg
1.55	mg	Manganese, Mn
449.00	mg	Phosphorus, P
544.00	mg	Potassium, K
421.50	µg	Selenium, Se
306.00	mg	Sodium, Na
4.66	mg	Zinc, Zn
Carbohydrates
--	g	Starch
4.38	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
9.09	g	Saturated Fat
0.25	g	Omega-3 fats
11.14	g	Omega-6 fats
33.14	g	Monounsaturated Fat
11.45	g	Polyunsaturated Fat
11.14	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.25	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
13.37	g	Complete Protein
0.25	g	Tryptophan
0.57	g	Threonine
0.70	g	Isoleucine
1.27	g	Leucine
0.68	g	Lysine
0.35	g	Methionine
0.30	g	Cystine
0.65	g	Sulfur AA: Methionine + Cysteine
0.82	g	Phenylalanine
0.51	g	Tyrosine
1.33	g	Phenylalanine + Tyrosine
0.95	g	Valine
1.99	g	Arginine
0.42	g	Histidine
0.72	g	Alanine
1.62	g	Aspartic acid
3.87	g	Glutamic acid
0.84	g	Glycine
0.77	g	Proline
1.62	g	Serine
Other
3.15	g	Water
2.89	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine