Seeds, sunflower seed kernels, oil roasted, with salt added

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
592.00	kcal	Calories
20.06	g	Protein
51.30	g	Fat - total
22.89	g	Carbohydrate - total (by difference)
12.29	g	Carbohydrates (excluding fiber)
10.60	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
55.10	mg	Choline, total
0.00	µg	Folic acid
234.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.32	mg	Vitamin B-1, Thiamine
0.28	mg	Vitamin B-2, Riboflavin
4.13	mg	Vitamin B-3, Niacin
6.94	mg	Vitamin B-5, Pantothenic acid
0.79	mg	Vitamin B-6
0.00	µg	Vitamin B-12
1.10	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
36.33	mg	Vitamin E (alpha-tocopherol)
3.10	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
5.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
87.00	mg	Calcium, Ca
1.80	mg	Copper, Cu
4.28	mg	Iron, Fe
127.00	mg	Magnesium, Mg
2.08	mg	Manganese, Mn
1139.00	mg	Phosphorus, P
483.00	mg	Potassium, K
78.20	µg	Selenium, Se
733.00	mg	Sodium, Na
5.21	mg	Zinc, Zn
Carbohydrates
--	g	Starch
3.11	g	Sugars, total
0.00	g	Fructose
--	g	Galactose
0.74	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
2.37	g	Sucrose
Fat
7.07	g	Saturated Fat
0.08	g	Omega-3 fats
34.22	g	Omega-6 fats
8.06	g	Monounsaturated Fat
34.29	g	Polyunsaturated Fat
34.21	g	Linoleic acid(18:2 undifferentiated)
34.12	g	Fat: 18:2 n-6 c,c
0.08	g	Linolenic acid(18:3 undifferentiated)
0.08	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.16	g	Trans Fat
Protein/Amino Acids
16.18	g	Complete Protein
0.31	g	Tryptophan
0.82	g	Threonine
1.00	g	Isoleucine
1.46	g	Leucine
0.83	g	Lysine
0.44	g	Methionine
0.40	g	Cystine
0.83	g	Sulfur AA: Methionine + Cysteine
1.03	g	Phenylalanine
0.59	g	Tyrosine
1.62	g	Phenylalanine + Tyrosine
1.16	g	Valine
2.12	g	Arginine
0.56	g	Histidine
0.98	g	Alanine
2.15	g	Aspartic acid
4.91	g	Glutamic acid
1.29	g	Glycine
1.04	g	Proline
0.95	g	Serine
Other
1.54	g	Water
4.22	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine