Seeds, sunflower seed kernels from shell, dry roasted, with salt added

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
546.00	kcal	Calories
19.33	g	Protein
49.80	g	Fat - total
15.31	g	Carbohydrate - total (by difference)
6.31	g	Carbohydrates (excluding fiber)
9.00	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
55.10	mg	Choline, total
0.00	µg	Folic acid
237.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.11	mg	Vitamin B-1, Thiamine
0.25	mg	Vitamin B-2, Riboflavin
7.04	mg	Vitamin B-3, Niacin
7.04	mg	Vitamin B-5, Pantothenic acid
0.80	mg	Vitamin B-6
0.00	µg	Vitamin B-12
1.40	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
26.10	mg	Vitamin E (alpha-tocopherol)
2.70	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
5.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
70.00	mg	Calcium, Ca
1.83	mg	Copper, Cu
3.80	mg	Iron, Fe
129.00	mg	Magnesium, Mg
2.11	mg	Manganese, Mn
1155.00	mg	Phosphorus, P
850.00	mg	Potassium, K
79.30	µg	Selenium, Se
6008.00	mg	Sodium, Na
5.29	mg	Zinc, Zn
Carbohydrates
--	g	Starch
2.73	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.03	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
2.70	g	Sucrose
Fat
5.22	g	Saturated Fat
0.07	g	Omega-3 fats
32.78	g	Omega-6 fats
9.51	g	Monounsaturated Fat
32.88	g	Polyunsaturated Fat
32.78	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.07	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
15.59	g	Complete Protein
0.30	g	Tryptophan
0.79	g	Threonine
0.97	g	Isoleucine
1.41	g	Leucine
0.80	g	Lysine
0.42	g	Methionine
0.38	g	Cystine
0.80	g	Sulfur AA: Methionine + Cysteine
0.99	g	Phenylalanine
0.57	g	Tyrosine
1.56	g	Phenylalanine + Tyrosine
1.12	g	Valine
2.04	g	Arginine
0.54	g	Histidine
0.95	g	Alanine
2.08	g	Aspartic acid
4.74	g	Glutamic acid
1.24	g	Glycine
1.00	g	Proline
0.91	g	Serine
Other
1.20	g	Water
14.36	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine