Seeds, flaxseed

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
534.00	kcal	Calories
18.29	g	Protein
42.16	g	Fat - total
28.88	g	Carbohydrate - total (by difference)
1.58	g	Carbohydrates (excluding fiber)
27.30	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
78.70	mg	Choline, total
0.00	µg	Folic acid
87.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
1.64	mg	Vitamin B-1, Thiamine
0.16	mg	Vitamin B-2, Riboflavin
3.08	mg	Vitamin B-3, Niacin
0.99	mg	Vitamin B-5, Pantothenic acid
0.47	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.60	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.31	mg	Vitamin E (alpha-tocopherol)
4.30	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
651.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
255.00	mg	Calcium, Ca
1.22	mg	Copper, Cu
5.73	mg	Iron, Fe
392.00	mg	Magnesium, Mg
2.48	mg	Manganese, Mn
642.00	mg	Phosphorus, P
813.00	mg	Potassium, K
25.40	µg	Selenium, Se
30.00	mg	Sodium, Na
4.34	mg	Zinc, Zn
Carbohydrates
--	g	Starch
1.55	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.40	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
1.15	g	Sucrose
Fat
3.66	g	Saturated Fat
22.81	g	Omega-3 fats
5.91	g	Omega-6 fats
7.53	g	Monounsaturated Fat
28.73	g	Polyunsaturated Fat
5.90	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
22.81	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
16.90	g	Complete Protein
0.30	g	Tryptophan
0.77	g	Threonine
0.90	g	Isoleucine
1.24	g	Leucine
0.86	g	Lysine
0.37	g	Methionine
0.34	g	Cystine
0.71	g	Sulfur AA: Methionine + Cysteine
0.96	g	Phenylalanine
0.49	g	Tyrosine
1.45	g	Phenylalanine + Tyrosine
1.07	g	Valine
1.93	g	Arginine
0.47	g	Histidine
0.93	g	Alanine
2.05	g	Aspartic acid
4.04	g	Glutamic acid
1.25	g	Glycine
0.81	g	Proline
0.97	g	Serine
Other
6.96	g	Water
3.72	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine