Seeds, sesame seed kernels, dried (decorticated)

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
631.00	kcal	Calories
20.45	g	Protein
61.21	g	Fat - total
11.73	g	Carbohydrate - total (by difference)
0.13	g	Carbohydrates (excluding fiber)
11.60	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
25.60	mg	Choline, total
0.00	µg	Folic acid
115.00	µg	Folate, DFE
3.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.70	mg	Vitamin B-1, Thiamine
0.09	mg	Vitamin B-2, Riboflavin
5.80	mg	Vitamin B-3, Niacin
0.29	mg	Vitamin B-5, Pantothenic acid
0.40	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
1.68	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
40.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
60.00	mg	Calcium, Ca
1.40	mg	Copper, Cu
6.36	mg	Iron, Fe
345.00	mg	Magnesium, Mg
1.44	mg	Manganese, Mn
667.00	mg	Phosphorus, P
370.00	mg	Potassium, K
34.40	µg	Selenium, Se
47.00	mg	Sodium, Na
6.73	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.48	g	Sugars, total
0.07	g	Fructose
0.00	g	Galactose
0.10	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.31	g	Sucrose
Fat
9.06	g	Saturated Fat
0.26	g	Omega-3 fats
25.23	g	Omega-6 fats
23.92	g	Monounsaturated Fat
25.49	g	Polyunsaturated Fat
25.23	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.26	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
12.75	g	Complete Protein
0.33	g	Tryptophan
0.73	g	Threonine
0.75	g	Isoleucine
1.50	g	Leucine
0.65	g	Lysine
0.88	g	Methionine
0.44	g	Cystine
1.32	g	Sulfur AA: Methionine + Cysteine
0.94	g	Phenylalanine
0.79	g	Tyrosine
1.73	g	Phenylalanine + Tyrosine
0.98	g	Valine
3.25	g	Arginine
0.55	g	Histidine
0.99	g	Alanine
2.07	g	Aspartic acid
4.60	g	Glutamic acid
1.09	g	Glycine
1.04	g	Proline
1.20	g	Serine
Other
3.75	g	Water
2.86	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine