Nuts, almond butter, plain, without salt added

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
614.00	kcal	Calories
20.96	g	Protein
55.50	g	Fat - total
18.82	g	Carbohydrate - total (by difference)
8.52	g	Carbohydrates (excluding fiber)
10.30	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
52.10	mg	Choline, total
0.00	µg	Folic acid
53.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.04	mg	Vitamin B-1, Thiamine
0.94	mg	Vitamin B-2, Riboflavin
3.16	mg	Vitamin B-3, Niacin
0.32	mg	Vitamin B-5, Pantothenic acid
0.10	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
24.21	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
1.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
1.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
347.00	mg	Calcium, Ca
0.93	mg	Copper, Cu
3.49	mg	Iron, Fe
279.00	mg	Magnesium, Mg
2.13	mg	Manganese, Mn
508.00	mg	Phosphorus, P
748.00	mg	Potassium, K
2.40	µg	Selenium, Se
7.00	mg	Sodium, Na
3.29	mg	Zinc, Zn
Carbohydrates
0.08	g	Starch
4.43	g	Sugars, total
0.00	g	Fructose
--	g	Galactose
0.02	g	Glucose (dextrose)
0.00	g	Lactose
0.07	g	Maltose
4.34	g	Sucrose
Fat
4.15	g	Saturated Fat
0.01	g	Omega-3 fats
13.61	g	Omega-6 fats
32.45	g	Monounsaturated Fat
13.61	g	Polyunsaturated Fat
13.61	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.01	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
12.00	g	Complete Protein
0.16	g	Tryptophan
0.56	g	Threonine
0.81	g	Isoleucine
1.48	g	Leucine
0.61	g	Lysine
0.12	g	Methionine
0.24	g	Cystine
0.36	g	Sulfur AA: Methionine + Cysteine
1.15	g	Phenylalanine
0.60	g	Tyrosine
1.74	g	Phenylalanine + Tyrosine
0.94	g	Valine
2.38	g	Arginine
0.55	g	Histidine
0.99	g	Alanine
2.40	g	Aspartic acid
5.91	g	Glutamic acid
1.47	g	Glycine
0.92	g	Proline
0.93	g	Serine
Other
1.64	g	Water
3.09	g	Ash
0.00	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine