Nuts, coconut meat, dried (desiccated), sweetened, shredded

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
501.00	kcal	Calories
2.88	g	Protein
35.49	g	Fat - total
47.67	g	Carbohydrate - total (by difference)
43.17	g	Carbohydrates (excluding fiber)
4.50	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
19.30	mg	Choline, total
0.00	µg	Folic acid
8.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.03	mg	Vitamin B-1, Thiamine
0.02	mg	Vitamin B-2, Riboflavin
0.47	mg	Vitamin B-3, Niacin
0.72	mg	Vitamin B-5, Pantothenic acid
0.27	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.70	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.39	mg	Vitamin E (alpha-tocopherol)
0.30	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
15.00	mg	Calcium, Ca
0.31	mg	Copper, Cu
1.92	mg	Iron, Fe
50.00	mg	Magnesium, Mg
2.48	mg	Manganese, Mn
107.00	mg	Phosphorus, P
337.00	mg	Potassium, K
16.70	µg	Selenium, Se
262.00	mg	Sodium, Na
1.82	mg	Zinc, Zn
Carbohydrates
--	g	Starch
43.17	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
31.47	g	Saturated Fat
0.00	g	Omega-3 fats
0.39	g	Omega-6 fats
1.51	g	Monounsaturated Fat
0.39	g	Polyunsaturated Fat
0.39	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.00	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
2.49	g	Complete Protein
0.03	g	Tryptophan
0.11	g	Threonine
0.11	g	Isoleucine
0.21	g	Leucine
0.13	g	Lysine
0.05	g	Methionine
0.06	g	Cystine
0.11	g	Sulfur AA: Methionine + Cysteine
0.15	g	Phenylalanine
0.09	g	Tyrosine
0.24	g	Phenylalanine + Tyrosine
0.18	g	Valine
0.47	g	Arginine
0.07	g	Histidine
0.15	g	Alanine
0.28	g	Aspartic acid
0.66	g	Glutamic acid
0.14	g	Glycine
0.12	g	Proline
0.15	g	Serine
Other
12.55	g	Water
1.42	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine