Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
595.00	kcal	Calories
17.00	g	Protein
53.76	g	Fat - total
21.19	g	Carbohydrate - total (by difference)
11.89	g	Carbohydrates (excluding fiber)
9.30	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
25.80	mg	Choline, total
0.00	µg	Folic acid
98.00	µg	Folate, DFE
3.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
1.22	mg	Vitamin B-1, Thiamine
0.47	mg	Vitamin B-2, Riboflavin
5.45	mg	Vitamin B-3, Niacin
0.69	mg	Vitamin B-5, Pantothenic acid
0.15	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.25	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
40.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
426.00	mg	Calcium, Ca
1.61	mg	Copper, Cu
8.95	mg	Iron, Fe
95.00	mg	Magnesium, Mg
1.46	mg	Manganese, Mn
732.00	mg	Phosphorus, P
414.00	mg	Potassium, K
34.40	µg	Selenium, Se
115.00	mg	Sodium, Na
4.62	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.49	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
7.53	g	Saturated Fat
0.41	g	Omega-3 fats
23.13	g	Omega-6 fats
20.30	g	Monounsaturated Fat
23.56	g	Polyunsaturated Fat
23.13	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.41	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
10.69	g	Complete Protein
0.37	g	Tryptophan
0.71	g	Threonine
0.73	g	Isoleucine
1.30	g	Leucine
0.55	g	Lysine
0.56	g	Methionine
0.34	g	Cystine
0.90	g	Sulfur AA: Methionine + Cysteine
0.90	g	Phenylalanine
0.71	g	Tyrosine
1.61	g	Phenylalanine + Tyrosine
0.95	g	Valine
2.52	g	Arginine
0.50	g	Histidine
0.89	g	Alanine
1.58	g	Aspartic acid
3.79	g	Glutamic acid
1.17	g	Glycine
0.78	g	Proline
0.93	g	Serine
Other
3.05	g	Water
5.00	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine