Seeds, pumpkin and squash seeds, whole, roasted, without salt

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
446.00	kcal	Calories
18.55	g	Protein
19.40	g	Fat - total
53.75	g	Carbohydrate - total (by difference)
35.35	g	Carbohydrates (excluding fiber)
18.40	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
9.00	µg	Folate, DFE
3.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.03	mg	Vitamin B-1, Thiamine
0.05	mg	Vitamin B-2, Riboflavin
0.29	mg	Vitamin B-3, Niacin
0.06	mg	Vitamin B-5, Pantothenic acid
0.04	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.30	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
55.00	mg	Calcium, Ca
0.69	mg	Copper, Cu
3.31	mg	Iron, Fe
262.00	mg	Magnesium, Mg
0.50	mg	Manganese, Mn
92.00	mg	Phosphorus, P
919.00	mg	Potassium, K
--	µg	Selenium, Se
18.00	mg	Sodium, Na
10.30	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
3.67	g	Saturated Fat
0.08	g	Omega-3 fats
8.76	g	Omega-6 fats
6.03	g	Monounsaturated Fat
8.84	g	Polyunsaturated Fat
8.76	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.08	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
18.55	g	Complete Protein
0.33	g	Tryptophan
0.68	g	Threonine
0.96	g	Isoleucine
1.57	g	Leucine
1.39	g	Lysine
0.42	g	Methionine
0.23	g	Cystine
0.65	g	Sulfur AA: Methionine + Cysteine
0.92	g	Phenylalanine
0.77	g	Tyrosine
1.69	g	Phenylalanine + Tyrosine
1.49	g	Valine
3.05	g	Arginine
0.52	g	Histidine
0.88	g	Alanine
1.87	g	Aspartic acid
3.26	g	Glutamic acid
1.36	g	Glycine
0.76	g	Proline
0.87	g	Serine
Other
4.50	g	Water
3.80	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine