Seeds, cottonseed kernels, roasted (glandless)

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
506.00	kcal	Calories
32.59	g	Protein
36.29	g	Fat - total
21.90	g	Carbohydrate - total (by difference)
16.40	g	Carbohydrates (excluding fiber)
5.50	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
233.00	µg	Folate, DFE
22.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.75	mg	Vitamin B-1, Thiamine
0.26	mg	Vitamin B-2, Riboflavin
3.00	mg	Vitamin B-3, Niacin
0.46	mg	Vitamin B-5, Pantothenic acid
0.78	mg	Vitamin B-6
0.00	µg	Vitamin B-12
9.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
100.00	mg	Calcium, Ca
1.20	mg	Copper, Cu
5.40	mg	Iron, Fe
440.00	mg	Magnesium, Mg
2.18	mg	Manganese, Mn
800.00	mg	Phosphorus, P
1350.00	mg	Potassium, K
--	µg	Selenium, Se
25.00	mg	Sodium, Na
6.00	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
9.70	g	Saturated Fat
0.07	g	Omega-3 fats
17.87	g	Omega-6 fats
6.92	g	Monounsaturated Fat
18.07	g	Polyunsaturated Fat
17.87	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.07	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
32.43	g	Complete Protein
0.49	g	Tryptophan
1.21	g	Threonine
1.17	g	Isoleucine
2.23	g	Leucine
1.65	g	Lysine
0.53	g	Methionine
0.86	g	Cystine
1.38	g	Sulfur AA: Methionine + Cysteine
2.03	g	Phenylalanine
1.17	g	Tyrosine
3.20	g	Phenylalanine + Tyrosine
1.67	g	Valine
4.40	g	Arginine
1.03	g	Histidine
1.51	g	Alanine
3.55	g	Aspartic acid
8.16	g	Glutamic acid
1.58	g	Glycine
1.39	g	Proline
1.63	g	Serine
Other
4.65	g	Water
4.58	g	Ash
0.00	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine