Nuts, walnuts, black, dried

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
619.00	kcal	Calories
24.06	g	Protein
59.33	g	Fat - total
9.58	g	Carbohydrate - total (by difference)
2.78	g	Carbohydrates (excluding fiber)
6.80	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
32.10	mg	Choline, total
0.00	µg	Folic acid
31.00	µg	Folate, DFE
2.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.06	mg	Vitamin B-1, Thiamine
0.13	mg	Vitamin B-2, Riboflavin
0.47	mg	Vitamin B-3, Niacin
1.66	mg	Vitamin B-5, Pantothenic acid
0.58	mg	Vitamin B-6
0.00	µg	Vitamin B-12
1.70	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
2.08	mg	Vitamin E (alpha-tocopherol)
2.70	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
24.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
9.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
61.00	mg	Calcium, Ca
1.36	mg	Copper, Cu
3.12	mg	Iron, Fe
201.00	mg	Magnesium, Mg
3.90	mg	Manganese, Mn
513.00	mg	Phosphorus, P
523.00	mg	Potassium, K
17.00	µg	Selenium, Se
2.00	mg	Sodium, Na
3.37	mg	Zinc, Zn
Carbohydrates
0.24	g	Starch
1.10	g	Sugars, total
0.05	g	Fructose
--	g	Galactose
0.05	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
1.00	g	Sucrose
Fat
3.48	g	Saturated Fat
2.68	g	Omega-3 fats
33.76	g	Omega-6 fats
15.44	g	Monounsaturated Fat
36.44	g	Polyunsaturated Fat
33.76	g	Linoleic acid(18:2 undifferentiated)
33.76	g	Fat: 18:2 n-6 c,c
2.68	g	Linolenic acid(18:3 undifferentiated)
2.68	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
13.98	g	Complete Protein
0.32	g	Tryptophan
0.72	g	Threonine
0.97	g	Isoleucine
1.68	g	Leucine
0.71	g	Lysine
0.47	g	Methionine
0.46	g	Cystine
0.93	g	Sulfur AA: Methionine + Cysteine
1.09	g	Phenylalanine
0.74	g	Tyrosine
1.83	g	Phenylalanine + Tyrosine
1.27	g	Valine
3.62	g	Arginine
0.67	g	Histidine
1.05	g	Alanine
2.43	g	Aspartic acid
5.15	g	Glutamic acid
1.19	g	Glycine
0.93	g	Proline
1.23	g	Serine
Other
4.56	g	Water
2.47	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine