Nuts, pistachio nuts, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
560.00	kcal	Calories
20.16	g	Protein
45.32	g	Fat - total
27.17	g	Carbohydrate - total (by difference)
16.57	g	Carbohydrates (excluding fiber)
10.60	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
51.00	µg	Folate, DFE
26.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.87	mg	Vitamin B-1, Thiamine
0.16	mg	Vitamin B-2, Riboflavin
1.30	mg	Vitamin B-3, Niacin
0.52	mg	Vitamin B-5, Pantothenic acid
1.70	mg	Vitamin B-6
0.00	µg	Vitamin B-12
5.60	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
2.86	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
10.00	µg	Carotene, alpha
305.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
2903.00	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
105.00	mg	Calcium, Ca
1.30	mg	Copper, Cu
3.92	mg	Iron, Fe
121.00	mg	Magnesium, Mg
1.20	mg	Manganese, Mn
490.00	mg	Phosphorus, P
1025.00	mg	Potassium, K
7.00	µg	Selenium, Se
1.00	mg	Sodium, Na
2.20	mg	Zinc, Zn
Carbohydrates
1.67	g	Starch
7.66	g	Sugars, total
0.24	g	Fructose
--	g	Galactose
0.32	g	Glucose (dextrose)
0.00	g	Lactose
0.17	g	Maltose
6.87	g	Sucrose
Fat
5.91	g	Saturated Fat
0.29	g	Omega-3 fats
14.09	g	Omega-6 fats
23.26	g	Monounsaturated Fat
14.38	g	Polyunsaturated Fat
14.09	g	Linoleic acid(18:2 undifferentiated)
14.09	g	Fat: 18:2 n-6 c,c
0.29	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
20.16	g	Complete Protein
0.25	g	Tryptophan
0.68	g	Threonine
0.92	g	Isoleucine
1.60	g	Leucine
1.14	g	Lysine
0.36	g	Methionine
0.29	g	Cystine
0.65	g	Sulfur AA: Methionine + Cysteine
1.09	g	Phenylalanine
0.51	g	Tyrosine
1.60	g	Phenylalanine + Tyrosine
1.25	g	Valine
2.13	g	Arginine
0.51	g	Histidine
0.97	g	Alanine
1.88	g	Aspartic acid
4.30	g	Glutamic acid
1.01	g	Glycine
0.94	g	Proline
1.28	g	Serine
Other
4.37	g	Water
2.99	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine