Nuts, pine nuts, pinyon, dried

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
629.00	kcal	Calories
11.57	g	Protein
60.98	g	Fat - total
19.30	g	Carbohydrate - total (by difference)
8.60	g	Carbohydrates (excluding fiber)
10.70	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
58.00	µg	Folate, DFE
1.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
1.24	mg	Vitamin B-1, Thiamine
0.22	mg	Vitamin B-2, Riboflavin
4.37	mg	Vitamin B-3, Niacin
0.21	mg	Vitamin B-5, Pantothenic acid
0.11	mg	Vitamin B-6
0.00	µg	Vitamin B-12
2.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
8.00	mg	Calcium, Ca
1.04	mg	Copper, Cu
3.06	mg	Iron, Fe
234.00	mg	Magnesium, Mg
4.33	mg	Manganese, Mn
35.00	mg	Phosphorus, P
628.00	mg	Potassium, K
--	µg	Selenium, Se
72.00	mg	Sodium, Na
4.28	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
9.38	g	Saturated Fat
0.79	g	Omega-3 fats
24.88	g	Omega-6 fats
22.94	g	Monounsaturated Fat
25.67	g	Polyunsaturated Fat
24.88	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.79	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
8.51	g	Complete Protein
0.15	g	Tryptophan
0.37	g	Threonine
0.45	g	Isoleucine
0.83	g	Leucine
0.43	g	Lysine
0.21	g	Methionine
0.21	g	Cystine
0.42	g	Sulfur AA: Methionine + Cysteine
0.44	g	Phenylalanine
0.42	g	Tyrosine
0.87	g	Phenylalanine + Tyrosine
0.60	g	Valine
2.25	g	Arginine
0.28	g	Histidine
0.61	g	Alanine
1.05	g	Aspartic acid
1.97	g	Glutamic acid
0.59	g	Glycine
0.62	g	Proline
0.49	g	Serine
Other
5.90	g	Water
2.26	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine