Nuts, pine nuts, dried

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
673.00	kcal	Calories
13.69	g	Protein
68.37	g	Fat - total
13.08	g	Carbohydrate - total (by difference)
9.38	g	Carbohydrates (excluding fiber)
3.70	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
55.80	mg	Choline, total
0.00	µg	Folic acid
34.00	µg	Folate, DFE
1.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.36	mg	Vitamin B-1, Thiamine
0.23	mg	Vitamin B-2, Riboflavin
4.39	mg	Vitamin B-3, Niacin
0.31	mg	Vitamin B-5, Pantothenic acid
0.09	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.80	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
9.33	mg	Vitamin E (alpha-tocopherol)
53.90	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
17.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
9.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
16.00	mg	Calcium, Ca
1.32	mg	Copper, Cu
5.53	mg	Iron, Fe
251.00	mg	Magnesium, Mg
8.80	mg	Manganese, Mn
575.00	mg	Phosphorus, P
597.00	mg	Potassium, K
0.70	µg	Selenium, Se
2.00	mg	Sodium, Na
6.45	mg	Zinc, Zn
Carbohydrates
1.43	g	Starch
3.59	g	Sugars, total
0.07	g	Fructose
0.00	g	Galactose
0.07	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
3.45	g	Sucrose
Fat
4.90	g	Saturated Fat
0.16	g	Omega-3 fats
33.61	g	Omega-6 fats
18.76	g	Monounsaturated Fat
34.07	g	Polyunsaturated Fat
33.15	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.16	g	Linolenic acid(18:3 undifferentiated)
0.11	g	ALA (Fat: 18:3 n-3 c,c,c)
0.05	g	Fat: 18:3 n-6 c,c,c
0.40	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
10.59	g	Complete Protein
0.11	g	Tryptophan
0.37	g	Threonine
0.54	g	Isoleucine
0.99	g	Leucine
0.54	g	Lysine
0.26	g	Methionine
0.29	g	Cystine
0.55	g	Sulfur AA: Methionine + Cysteine
0.52	g	Phenylalanine
0.51	g	Tyrosine
1.03	g	Phenylalanine + Tyrosine
0.69	g	Valine
2.41	g	Arginine
0.34	g	Histidine
0.68	g	Alanine
1.30	g	Aspartic acid
2.93	g	Glutamic acid
0.69	g	Glycine
0.67	g	Proline
0.84	g	Serine
Other
2.28	g	Water
2.59	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine