Nuts, pecans

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
691.00	kcal	Calories
9.17	g	Protein
71.97	g	Fat - total
13.86	g	Carbohydrate - total (by difference)
4.26	g	Carbohydrates (excluding fiber)
9.60	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
40.50	mg	Choline, total
0.00	µg	Folic acid
22.00	µg	Folate, DFE
3.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.66	mg	Vitamin B-1, Thiamine
0.13	mg	Vitamin B-2, Riboflavin
1.17	mg	Vitamin B-3, Niacin
0.86	mg	Vitamin B-5, Pantothenic acid
0.21	mg	Vitamin B-6
0.00	µg	Vitamin B-12
1.10	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
1.40	mg	Vitamin E (alpha-tocopherol)
3.50	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
29.00	µg	Carotene, beta
9.00	µg	Cryptoxanthin, beta
17.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
70.00	mg	Calcium, Ca
1.20	mg	Copper, Cu
2.53	mg	Iron, Fe
121.00	mg	Magnesium, Mg
4.50	mg	Manganese, Mn
277.00	mg	Phosphorus, P
410.00	mg	Potassium, K
3.80	µg	Selenium, Se
0.00	mg	Sodium, Na
4.53	mg	Zinc, Zn
Carbohydrates
0.46	g	Starch
3.97	g	Sugars, total
0.04	g	Fructose
--	g	Galactose
0.04	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
3.90	g	Sucrose
Fat
6.18	g	Saturated Fat
0.99	g	Omega-3 fats
20.63	g	Omega-6 fats
40.80	g	Monounsaturated Fat
21.61	g	Polyunsaturated Fat
20.63	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.99	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
5.63	g	Complete Protein
0.09	g	Tryptophan
0.31	g	Threonine
0.34	g	Isoleucine
0.60	g	Leucine
0.29	g	Lysine
0.18	g	Methionine
0.15	g	Cystine
0.34	g	Sulfur AA: Methionine + Cysteine
0.43	g	Phenylalanine
0.22	g	Tyrosine
0.64	g	Phenylalanine + Tyrosine
0.41	g	Valine
1.18	g	Arginine
0.26	g	Histidine
0.40	g	Alanine
0.93	g	Aspartic acid
1.83	g	Glutamic acid
0.45	g	Glycine
0.36	g	Proline
0.47	g	Serine
Other
3.52	g	Water
1.49	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine