Nuts, mixed nuts, dry roasted, with peanuts, without salt added

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
607.00	kcal	Calories
19.50	g	Protein
53.50	g	Fat - total
22.42	g	Carbohydrate - total (by difference)
16.02	g	Carbohydrates (excluding fiber)
6.40	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
59.20	mg	Choline, total
0.00	µg	Folic acid
60.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.30	mg	Vitamin B-1, Thiamine
0.40	mg	Vitamin B-2, Riboflavin
6.22	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.36	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.80	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
6.13	mg	Vitamin E (alpha-tocopherol)
12.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
2.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
19.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
87.00	mg	Calcium, Ca
1.52	mg	Copper, Cu
3.73	mg	Iron, Fe
227.00	mg	Magnesium, Mg
2.61	mg	Manganese, Mn
438.00	mg	Phosphorus, P
643.00	mg	Potassium, K
9.30	µg	Selenium, Se
4.00	mg	Sodium, Na
4.06	mg	Zinc, Zn
Carbohydrates
7.20	g	Starch
5.00	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
5.00	g	Sucrose
Fat
8.01	g	Saturated Fat
0.09	g	Omega-3 fats
9.77	g	Omega-6 fats
34.53	g	Monounsaturated Fat
9.86	g	Polyunsaturated Fat
9.75	g	Linoleic acid(18:2 undifferentiated)
9.74	g	Fat: 18:2 n-6 c,c
0.08	g	Linolenic acid(18:3 undifferentiated)
0.08	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.01	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.03	g	Trans Fat
Protein/Amino Acids
14.55	g	Complete Protein
0.22	g	Tryptophan
0.67	g	Threonine
0.75	g	Isoleucine
1.37	g	Leucine
0.74	g	Lysine
0.26	g	Methionine
0.28	g	Cystine
0.54	g	Sulfur AA: Methionine + Cysteine
1.00	g	Phenylalanine
0.68	g	Tyrosine
1.68	g	Phenylalanine + Tyrosine
0.94	g	Valine
2.36	g	Arginine
0.51	g	Histidine
0.84	g	Alanine
2.26	g	Aspartic acid
4.47	g	Glutamic acid
1.13	g	Glycine
0.86	g	Proline
0.98	g	Serine
Other
2.13	g	Water
2.45	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine