Nuts, macadamia nuts, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
718.00	kcal	Calories
7.91	g	Protein
75.77	g	Fat - total
13.82	g	Carbohydrate - total (by difference)
5.22	g	Carbohydrates (excluding fiber)
8.60	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
11.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
1.20	mg	Vitamin B-1, Thiamine
0.16	mg	Vitamin B-2, Riboflavin
2.47	mg	Vitamin B-3, Niacin
0.76	mg	Vitamin B-5, Pantothenic acid
0.28	mg	Vitamin B-6
0.00	µg	Vitamin B-12
1.20	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.54	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
85.00	mg	Calcium, Ca
0.76	mg	Copper, Cu
3.69	mg	Iron, Fe
130.00	mg	Magnesium, Mg
4.13	mg	Manganese, Mn
188.00	mg	Phosphorus, P
368.00	mg	Potassium, K
3.60	µg	Selenium, Se
5.00	mg	Sodium, Na
1.30	mg	Zinc, Zn
Carbohydrates
1.05	g	Starch
4.57	g	Sugars, total
0.07	g	Fructose
--	g	Galactose
0.07	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
4.43	g	Sucrose
Fat
12.06	g	Saturated Fat
0.21	g	Omega-3 fats
1.30	g	Omega-6 fats
58.88	g	Monounsaturated Fat
1.50	g	Polyunsaturated Fat
1.30	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.21	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
0.35	g	Complete Protein
0.07	g	Tryptophan
0.37	g	Threonine
0.31	g	Isoleucine
0.60	g	Leucine
0.02	g	Lysine
0.02	g	Methionine
0.01	g	Cystine
0.03	g	Sulfur AA: Methionine + Cysteine
0.67	g	Phenylalanine
0.51	g	Tyrosine
1.18	g	Phenylalanine + Tyrosine
0.36	g	Valine
1.40	g	Arginine
0.20	g	Histidine
0.39	g	Alanine
1.10	g	Aspartic acid
2.27	g	Glutamic acid
0.45	g	Glycine
0.47	g	Proline
0.42	g	Serine
Other
1.36	g	Water
1.14	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine