Nuts, hickorynuts, dried

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
657.00	kcal	Calories
12.72	g	Protein
64.37	g	Fat - total
18.25	g	Carbohydrate - total (by difference)
11.85	g	Carbohydrates (excluding fiber)
6.40	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
40.00	µg	Folate, DFE
7.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.87	mg	Vitamin B-1, Thiamine
0.13	mg	Vitamin B-2, Riboflavin
0.91	mg	Vitamin B-3, Niacin
1.75	mg	Vitamin B-5, Pantothenic acid
0.19	mg	Vitamin B-6
0.00	µg	Vitamin B-12
2.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
61.00	mg	Calcium, Ca
0.74	mg	Copper, Cu
2.12	mg	Iron, Fe
173.00	mg	Magnesium, Mg
4.61	mg	Manganese, Mn
336.00	mg	Phosphorus, P
436.00	mg	Potassium, K
8.10	µg	Selenium, Se
1.00	mg	Sodium, Na
4.31	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
7.04	g	Saturated Fat
1.05	g	Omega-3 fats
20.62	g	Omega-6 fats
32.61	g	Monounsaturated Fat
21.89	g	Polyunsaturated Fat
20.62	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
1.05	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
9.75	g	Complete Protein
0.14	g	Tryptophan
0.42	g	Threonine
0.58	g	Isoleucine
1.03	g	Leucine
0.50	g	Lysine
0.30	g	Methionine
0.27	g	Cystine
0.57	g	Sulfur AA: Methionine + Cysteine
0.71	g	Phenylalanine
0.45	g	Tyrosine
1.17	g	Phenylalanine + Tyrosine
0.73	g	Valine
2.09	g	Arginine
0.39	g	Histidine
0.66	g	Alanine
1.37	g	Aspartic acid
2.89	g	Glutamic acid
0.71	g	Glycine
0.57	g	Proline
0.81	g	Serine
Other
2.65	g	Water
2.00	g	Ash
0.00	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine