Nuts, hazelnuts or filberts, dry roasted, without salt added

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
646.00	kcal	Calories
15.03	g	Protein
62.40	g	Fat - total
17.60	g	Carbohydrate - total (by difference)
8.20	g	Carbohydrates (excluding fiber)
9.40	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
88.00	µg	Folate, DFE
3.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.34	mg	Vitamin B-1, Thiamine
0.12	mg	Vitamin B-2, Riboflavin
2.05	mg	Vitamin B-3, Niacin
0.92	mg	Vitamin B-5, Pantothenic acid
0.62	mg	Vitamin B-6
0.00	µg	Vitamin B-12
3.80	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
15.28	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
1.00	µg	Carotene, alpha
36.00	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
123.00	mg	Calcium, Ca
1.75	mg	Copper, Cu
4.38	mg	Iron, Fe
173.00	mg	Magnesium, Mg
5.55	mg	Manganese, Mn
310.00	mg	Phosphorus, P
755.00	mg	Potassium, K
4.10	µg	Selenium, Se
0.00	mg	Sodium, Na
2.50	mg	Zinc, Zn
Carbohydrates
1.10	g	Starch
4.89	g	Sugars, total
0.07	g	Fructose
--	g	Galactose
0.07	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
4.75	g	Sucrose
Fat
4.51	g	Saturated Fat
0.06	g	Omega-3 fats
8.40	g	Omega-6 fats
46.61	g	Monounsaturated Fat
8.46	g	Polyunsaturated Fat
8.40	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.06	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
8.27	g	Complete Protein
0.19	g	Tryptophan
0.50	g	Threonine
0.55	g	Isoleucine
1.07	g	Leucine
0.42	g	Lysine
0.22	g	Methionine
0.28	g	Cystine
0.50	g	Sulfur AA: Methionine + Cysteine
0.67	g	Phenylalanine
0.36	g	Tyrosine
1.03	g	Phenylalanine + Tyrosine
0.71	g	Valine
2.22	g	Arginine
0.43	g	Histidine
0.73	g	Alanine
1.69	g	Aspartic acid
3.73	g	Glutamic acid
0.73	g	Glycine
0.56	g	Proline
0.74	g	Serine
Other
2.52	g	Water
2.45	g	Ash
0.00	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine