Nuts, hazelnuts or filberts, blanched

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
629.00	kcal	Calories
13.70	g	Protein
61.15	g	Fat - total
17.00	g	Carbohydrate - total (by difference)
6.00	g	Carbohydrates (excluding fiber)
11.00	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
78.00	µg	Folate, DFE
2.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.48	mg	Vitamin B-1, Thiamine
0.11	mg	Vitamin B-2, Riboflavin
1.55	mg	Vitamin B-3, Niacin
0.82	mg	Vitamin B-5, Pantothenic acid
0.59	mg	Vitamin B-6
0.00	µg	Vitamin B-12
2.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
17.50	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
2.00	µg	Carotene, alpha
23.00	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
149.00	mg	Calcium, Ca
1.60	mg	Copper, Cu
3.30	mg	Iron, Fe
160.00	mg	Magnesium, Mg
12.65	mg	Manganese, Mn
310.00	mg	Phosphorus, P
658.00	mg	Potassium, K
4.10	µg	Selenium, Se
0.00	mg	Sodium, Na
2.20	mg	Zinc, Zn
Carbohydrates
0.93	g	Starch
3.49	g	Sugars, total
0.07	g	Fructose
--	g	Galactose
0.07	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
3.35	g	Sucrose
Fat
4.67	g	Saturated Fat
0.06	g	Omega-3 fats
5.50	g	Omega-6 fats
48.19	g	Monounsaturated Fat
5.56	g	Polyunsaturated Fat
5.50	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.06	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
7.55	g	Complete Protein
0.18	g	Tryptophan
0.46	g	Threonine
0.50	g	Isoleucine
0.97	g	Leucine
0.39	g	Lysine
0.20	g	Methionine
0.25	g	Cystine
0.46	g	Sulfur AA: Methionine + Cysteine
0.61	g	Phenylalanine
0.33	g	Tyrosine
0.94	g	Phenylalanine + Tyrosine
0.64	g	Valine
2.03	g	Arginine
0.40	g	Histidine
0.67	g	Alanine
1.54	g	Aspartic acid
3.40	g	Glutamic acid
0.66	g	Glycine
0.51	g	Proline
0.67	g	Serine
Other
5.79	g	Water
2.36	g	Ash
0.00	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine