Nuts, coconut milk, raw (liquid expressed from grated meat and water)

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
230.00	kcal	Calories
2.29	g	Protein
23.84	g	Fat - total
5.54	g	Carbohydrate - total (by difference)
3.34	g	Carbohydrates (excluding fiber)
2.20	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
8.50	mg	Choline, total
0.00	µg	Folic acid
16.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.03	mg	Vitamin B-1, Thiamine
0.00	mg	Vitamin B-2, Riboflavin
0.76	mg	Vitamin B-3, Niacin
0.18	mg	Vitamin B-5, Pantothenic acid
0.03	mg	Vitamin B-6
0.00	µg	Vitamin B-12
2.80	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.15	mg	Vitamin E (alpha-tocopherol)
0.10	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
16.00	mg	Calcium, Ca
0.27	mg	Copper, Cu
1.64	mg	Iron, Fe
37.00	mg	Magnesium, Mg
0.92	mg	Manganese, Mn
100.00	mg	Phosphorus, P
263.00	mg	Potassium, K
6.20	µg	Selenium, Se
15.00	mg	Sodium, Na
0.67	mg	Zinc, Zn
Carbohydrates
--	g	Starch
3.34	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
21.14	g	Saturated Fat
0.00	g	Omega-3 fats
0.26	g	Omega-6 fats
1.01	g	Monounsaturated Fat
0.26	g	Polyunsaturated Fat
0.26	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.00	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
1.98	g	Complete Protein
0.03	g	Tryptophan
0.08	g	Threonine
0.09	g	Isoleucine
0.17	g	Leucine
0.10	g	Lysine
0.04	g	Methionine
0.05	g	Cystine
0.09	g	Sulfur AA: Methionine + Cysteine
0.12	g	Phenylalanine
0.07	g	Tyrosine
0.19	g	Phenylalanine + Tyrosine
0.14	g	Valine
0.38	g	Arginine
0.05	g	Histidine
0.12	g	Alanine
0.22	g	Aspartic acid
0.52	g	Glutamic acid
0.11	g	Glycine
0.10	g	Proline
0.12	g	Serine
Other
67.62	g	Water
0.72	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine