Nuts, coconut cream, canned, sweetened

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
357.00	kcal	Calories
1.17	g	Protein
16.31	g	Fat - total
53.21	g	Carbohydrate - total (by difference)
53.01	g	Carbohydrates (excluding fiber)
0.20	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
6.60	mg	Choline, total
0.00	µg	Folic acid
14.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.02	mg	Vitamin B-1, Thiamine
0.04	mg	Vitamin B-2, Riboflavin
0.04	mg	Vitamin B-3, Niacin
0.16	mg	Vitamin B-5, Pantothenic acid
0.03	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.13	mg	Vitamin E (alpha-tocopherol)
0.10	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
4.00	mg	Calcium, Ca
0.24	mg	Copper, Cu
0.13	mg	Iron, Fe
17.00	mg	Magnesium, Mg
0.82	mg	Manganese, Mn
22.00	mg	Phosphorus, P
101.00	mg	Potassium, K
5.50	µg	Selenium, Se
36.00	mg	Sodium, Na
0.60	mg	Zinc, Zn
Carbohydrates
--	g	Starch
51.50	g	Sugars, total
0.00	g	Fructose
--	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
51.50	g	Sucrose
Fat
15.47	g	Saturated Fat
0.00	g	Omega-3 fats
0.16	g	Omega-6 fats
0.68	g	Monounsaturated Fat
0.16	g	Polyunsaturated Fat
0.16	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.00	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
1.02	g	Complete Protein
0.01	g	Tryptophan
0.04	g	Threonine
0.05	g	Isoleucine
0.09	g	Leucine
0.05	g	Lysine
0.02	g	Methionine
0.02	g	Cystine
0.05	g	Sulfur AA: Methionine + Cysteine
0.06	g	Phenylalanine
0.04	g	Tyrosine
0.10	g	Phenylalanine + Tyrosine
0.07	g	Valine
0.19	g	Arginine
0.03	g	Histidine
0.06	g	Alanine
0.12	g	Aspartic acid
0.27	g	Glutamic acid
0.06	g	Glycine
0.05	g	Proline
0.06	g	Serine
Other
28.97	g	Water
0.34	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine