Nuts, cashew nuts, dry roasted, without salt added

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
574.00	kcal	Calories
15.31	g	Protein
46.35	g	Fat - total
32.69	g	Carbohydrate - total (by difference)
29.69	g	Carbohydrates (excluding fiber)
3.00	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
61.00	mg	Choline, total
0.00	µg	Folic acid
69.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.20	mg	Vitamin B-1, Thiamine
0.20	mg	Vitamin B-2, Riboflavin
1.40	mg	Vitamin B-3, Niacin
1.22	mg	Vitamin B-5, Pantothenic acid
0.26	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.92	mg	Vitamin E (alpha-tocopherol)
34.70	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
23.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
45.00	mg	Calcium, Ca
2.22	mg	Copper, Cu
6.00	mg	Iron, Fe
260.00	mg	Magnesium, Mg
0.83	mg	Manganese, Mn
490.00	mg	Phosphorus, P
565.00	mg	Potassium, K
11.70	µg	Selenium, Se
16.00	mg	Sodium, Na
5.60	mg	Zinc, Zn
Carbohydrates
--	g	Starch
5.01	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
9.16	g	Saturated Fat
0.16	g	Omega-3 fats
7.66	g	Omega-6 fats
27.32	g	Monounsaturated Fat
7.84	g	Polyunsaturated Fat
7.66	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.16	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
15.31	g	Complete Protein
0.24	g	Tryptophan
0.59	g	Threonine
0.73	g	Isoleucine
1.29	g	Leucine
0.82	g	Lysine
0.27	g	Methionine
0.28	g	Cystine
0.56	g	Sulfur AA: Methionine + Cysteine
0.79	g	Phenylalanine
0.49	g	Tyrosine
1.28	g	Phenylalanine + Tyrosine
1.04	g	Valine
1.74	g	Arginine
0.40	g	Histidine
0.70	g	Alanine
1.51	g	Aspartic acid
3.62	g	Glutamic acid
0.80	g	Glycine
0.69	g	Proline
0.85	g	Serine
Other
1.70	g	Water
3.95	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine