Nuts, butternuts, dried

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
612.00	kcal	Calories
24.90	g	Protein
56.98	g	Fat - total
12.05	g	Carbohydrate - total (by difference)
7.35	g	Carbohydrates (excluding fiber)
4.70	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
66.00	µg	Folate, DFE
6.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.38	mg	Vitamin B-1, Thiamine
0.15	mg	Vitamin B-2, Riboflavin
1.05	mg	Vitamin B-3, Niacin
0.63	mg	Vitamin B-5, Pantothenic acid
0.56	mg	Vitamin B-6
0.00	µg	Vitamin B-12
3.20	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
53.00	mg	Calcium, Ca
0.45	mg	Copper, Cu
4.02	mg	Iron, Fe
237.00	mg	Magnesium, Mg
6.56	mg	Manganese, Mn
446.00	mg	Phosphorus, P
421.00	mg	Potassium, K
17.20	µg	Selenium, Se
1.00	mg	Sodium, Na
3.13	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.31	g	Saturated Fat
8.72	g	Omega-3 fats
33.73	g	Omega-6 fats
10.43	g	Monounsaturated Fat
42.74	g	Polyunsaturated Fat
33.73	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
8.72	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
15.10	g	Complete Protein
0.37	g	Tryptophan
0.94	g	Threonine
1.18	g	Isoleucine
2.20	g	Leucine
0.77	g	Lysine
0.61	g	Methionine
0.48	g	Cystine
1.10	g	Sulfur AA: Methionine + Cysteine
1.44	g	Phenylalanine
0.98	g	Tyrosine
2.42	g	Phenylalanine + Tyrosine
1.54	g	Valine
4.86	g	Arginine
0.81	g	Histidine
1.37	g	Alanine
3.10	g	Aspartic acid
6.08	g	Glutamic acid
1.51	g	Glycine
1.24	g	Proline
1.64	g	Serine
Other
3.34	g	Water
2.73	g	Ash
0.00	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine