Nuts, brazilnuts, dried, unblanched

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
659.00	kcal	Calories
14.32	g	Protein
67.10	g	Fat - total
11.74	g	Carbohydrate - total (by difference)
4.24	g	Carbohydrates (excluding fiber)
7.50	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
28.80	mg	Choline, total
0.00	µg	Folic acid
22.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.62	mg	Vitamin B-1, Thiamine
0.04	mg	Vitamin B-2, Riboflavin
0.30	mg	Vitamin B-3, Niacin
0.18	mg	Vitamin B-5, Pantothenic acid
0.10	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.70	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
5.65	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
160.00	mg	Calcium, Ca
1.74	mg	Copper, Cu
2.43	mg	Iron, Fe
376.00	mg	Magnesium, Mg
1.22	mg	Manganese, Mn
725.00	mg	Phosphorus, P
659.00	mg	Potassium, K
1917.00	µg	Selenium, Se
3.00	mg	Sodium, Na
4.06	mg	Zinc, Zn
Carbohydrates
0.25	g	Starch
2.33	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
2.33	g	Sucrose
Fat
16.13	g	Saturated Fat
0.04	g	Omega-3 fats
24.38	g	Omega-6 fats
23.88	g	Monounsaturated Fat
24.40	g	Polyunsaturated Fat
24.36	g	Linoleic acid(18:2 undifferentiated)
23.86	g	Fat: 18:2 n-6 c,c
0.04	g	Linolenic acid(18:3 undifferentiated)
0.02	g	ALA (Fat: 18:3 n-3 c,c,c)
0.02	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
9.61	g	Complete Protein
0.14	g	Tryptophan
0.37	g	Threonine
0.52	g	Isoleucine
1.19	g	Leucine
0.49	g	Lysine
1.12	g	Methionine
0.31	g	Cystine
1.43	g	Sulfur AA: Methionine + Cysteine
0.64	g	Phenylalanine
0.42	g	Tyrosine
1.06	g	Phenylalanine + Tyrosine
0.76	g	Valine
2.14	g	Arginine
0.41	g	Histidine
0.61	g	Alanine
1.33	g	Aspartic acid
3.19	g	Glutamic acid
0.73	g	Glycine
0.71	g	Proline
0.68	g	Serine
Other
3.42	g	Water
3.43	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine