Nuts, almond paste

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
458.00	kcal	Calories
9.00	g	Protein
27.74	g	Fat - total
47.81	g	Carbohydrate - total (by difference)
43.01	g	Carbohydrates (excluding fiber)
4.80	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
28.50	mg	Choline, total
0.00	µg	Folic acid
73.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.08	mg	Vitamin B-1, Thiamine
0.41	mg	Vitamin B-2, Riboflavin
1.42	mg	Vitamin B-3, Niacin
0.11	mg	Vitamin B-5, Pantothenic acid
0.04	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.10	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
13.54	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
1.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
172.00	mg	Calcium, Ca
0.45	mg	Copper, Cu
1.60	mg	Iron, Fe
130.00	mg	Magnesium, Mg
0.86	mg	Manganese, Mn
258.00	mg	Phosphorus, P
314.00	mg	Potassium, K
4.20	µg	Selenium, Se
9.00	mg	Sodium, Na
1.48	mg	Zinc, Zn
Carbohydrates
--	g	Starch
36.25	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.63	g	Saturated Fat
0.20	g	Omega-3 fats
5.58	g	Omega-6 fats
18.01	g	Monounsaturated Fat
5.82	g	Polyunsaturated Fat
5.58	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.20	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
14.08	g	Water
1.37	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine