Nuts, almonds

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
579.00	kcal	Calories
21.15	g	Protein
49.93	g	Fat - total
21.55	g	Carbohydrate - total (by difference)
9.05	g	Carbohydrates (excluding fiber)
12.50	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
52.10	mg	Choline, total
0.00	µg	Folic acid
44.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.21	mg	Vitamin B-1, Thiamine
1.14	mg	Vitamin B-2, Riboflavin
3.62	mg	Vitamin B-3, Niacin
0.47	mg	Vitamin B-5, Pantothenic acid
0.14	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
25.63	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
1.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
1.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
269.00	mg	Calcium, Ca
1.03	mg	Copper, Cu
3.71	mg	Iron, Fe
270.00	mg	Magnesium, Mg
2.18	mg	Manganese, Mn
481.00	mg	Phosphorus, P
733.00	mg	Potassium, K
4.10	µg	Selenium, Se
1.00	mg	Sodium, Na
3.12	mg	Zinc, Zn
Carbohydrates
0.72	g	Starch
4.35	g	Sugars, total
0.11	g	Fructose
0.07	g	Galactose
0.17	g	Glucose (dextrose)
0.00	g	Lactose
0.04	g	Maltose
3.95	g	Sucrose
Fat
3.80	g	Saturated Fat
0.00	g	Omega-3 fats
12.33	g	Omega-6 fats
31.55	g	Monounsaturated Fat
12.33	g	Polyunsaturated Fat
12.32	g	Linoleic acid(18:2 undifferentiated)
12.32	g	Fat: 18:2 n-6 c,c
0.00	g	Linolenic acid(18:3 undifferentiated)
0.00	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.02	g	Trans Fat
Protein/Amino Acids
11.14	g	Complete Protein
0.21	g	Tryptophan
0.60	g	Threonine
0.75	g	Isoleucine
1.47	g	Leucine
0.57	g	Lysine
0.16	g	Methionine
0.22	g	Cystine
0.37	g	Sulfur AA: Methionine + Cysteine
1.13	g	Phenylalanine
0.45	g	Tyrosine
1.58	g	Phenylalanine + Tyrosine
0.86	g	Valine
2.47	g	Arginine
0.54	g	Histidine
1.00	g	Alanine
2.64	g	Aspartic acid
6.21	g	Glutamic acid
1.43	g	Glycine
0.97	g	Proline
0.91	g	Serine
Other
4.41	g	Water
2.97	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine